Mental Health Articles

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If you are suffering from depression or anxiety and offered a choice between individual cognitive-behavioral therapy or a group mindfulness treatment...
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The weather outside may be frightful, but the fire (or couch) is quite delightful. That is why many of us who live where the four seasons are very dis...
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It is interesting that the holiday season is for many people a stressful time of the year because practicing some form of spirituality is associated w...
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Although thoughts arise during meditation, they are not grabbed onto, chewed on, or analyzed. Thoughts come and go while meditating without absorbing...
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Depression often co-occurs with anxiety. For that reason, many anti-depressants are also anti-anxiety treatments. Zoloft treats depression, as well...
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One of the most effective tools for managing stress and symptoms of depression or anxiety is a strong social support network. What It Is A social supp...
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Brief periods of depression affect just about everyone at some point in time. It may consist of a variety of negative emotions including sadness, fee...
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As the Christmas Carol goes, “It’s that time of year when the world falls in love,” but it is also the time of year when daylight savings time is over...
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Halloween and Thanksgiving are behind us and holiday advertising has ramped up. Happy people, parties, festive decorations and gifts galore. So, why d...
Woman in Counseling - NIMH
Our personalities are us. That is to say, the personality we project to the world is who the world believes we are. If that personality is afflicted b...

 
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