Mental Health Articles

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When people with mood and anxiety disorders see the world in a negative or threatening way, it increases their negative and anxious feelings—strengthe...
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If we enter adolescence or adulthood with little or no self confidence what can be done about it? Three skills which support self confidence are eff...
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Ideas about masculinity keep many men, and some women from seeking help for depression, anxiety, or other mental health issues. Although asking for he...
Depressed Woman
Depression is a condition that not only affects the sufferer alone, but the immediate social network around him or her. If left untreated, this condit...
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We do not hear much about music therapy for depression, although studies showing it effectively relieves depressive symptoms have been done. Music the...
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The development of depression is influenced by genes, but is likely not caused by a specific defective gene. A combination of genetic factors seems to...
Depressed young man
Depression results from chemical changes that alter the way you think, feel and react to situations. Such changes can also extend to the rest of your...
A depressed man
One of the main reasons that depression is so difficult to treat is its tendency to reoccur with time. This news can be so discouraging especially whe...
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A workplace can, and ideally should, provide a sense of connectedness, purpose, structure, achievement, and role identity. Such an environment is a pr...
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The problem with stress is not that it exists. The problem is our difficulty turning off the body’s stress response. Continuous stress can put fat in...

 
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