Alleviate Symptoms of Depression

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Depression is a debilitating mental illness that causes a variety of emotional and physical symptoms, including extreme sadness, hopelessness, irritability, lack of energy, loss of interest in or pleasure from things once enjoyable, and sleep problems.

Overcoming depression is not easy, but it is possible. Even if your depression is severe and stubbornly persistent, you do have some control over feeling better. It takes time, but you can get there by making small, positive changes every day.

When it comes to alleviating the symptoms of depression, the things that will likely be the most helpful tend to be those which are the most difficult to do. Just the thought of going for a walk or spending time with others may be exhausting, but these are not impossible tasks.

The key to feeling better is to start off with small goals and work your way up from there. You may not have much energy, but you probably have enough to take a short walk around the block or to call a loved one and speak with him or her for a few minutes.

Some ways to alleviate the symptoms of depression are:

Take care of yourself

Eating healthy, balanced meals at regular intervals throughout the day can help stabilize your mood. Exercising regularly can reduce stress, increase energy levels, and enhance mood. Practicing relaxation techniques can also reduce stress and boost well-being. Getting a little bit of sunlight during the day and the right amount of sleep during the night can each positively affect your mood as well.

Maintain close, supportive relationships

Isolation and loneliness can worsen symptoms of depression, so keep in touch with your loved ones and try to attend social activities as often as possible.

Recognize and challenge negative thinking

Depression negatively affects the way you see yourself, the situations you encounter, and your expectations for the future. By allowing yourself to be less than perfect, and by observing and socializing with positive people, you can start to feel better by changing your way of thinking.

Know when to seek professional help

If your depression seems to be getting worse, contact your doctor or a mental health professional as soon as possible. Seeking professional help is a sign of strength, not weakness.



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