While depression and loneliness are not mutually inclusive or exclusive situations, numerous studies have indicated that some correlation at least may exist between the two. Often, people who suffer from long-term loneliness are far more likely to experience some sort of depression than those who are only periodically lonely, however, sometimes the situation may sometimes reverse.
Generally speaking, though, the reason depression and loneliness are so often tied together is because of the characteristics which they have in common. Both depression and loneliness involve feelings of helplessness, a sense of loss and may eventually lead to disinterest in activities that one derived enjoyment from in the past. Both can impact diet, sleep and work habits. And finally, depression and loneliness can severely hinder the mental health of a given person.
The best way to tell cases of depression and loneliness apart is gauging why someone is alone. If it is because they lack the social skills or experience to communicate effectively with others, then odds are the person is struggling with loneliness. If, on the other hand, a person feels a perpetual sadness about the world and all things in it, then more often than not, that person is struggling with depression.
Also key in differentiating between depression and loneliness is the duration of the sad feelings. The longer someone has been alone and/or down, the more likely that he or she is actually suffering from depression and is not simply sad about being alone.
Finally, the best flag to look for when attempting to tell depression and loneliness apart may be determining the amount of guilt felt. Usually, sufferers who experience severe guilt trips are more likely to be suffering from depression than simply dealing with loneliness.
While depression and loneliness are not the same thing and should not be characterized as such, both are very serious. Anyone who is suffering from either one should find a person to talk to, be it a friend, family member or trained mental health professional, and get the necessary help to solve the problem.
photo by John Nyboer
Call 1-877-398-2002 Anytime To Discuss Treatment Options if you or a loved one is struggling with mental health issues.
To search by State and City instead of by Zip Code / Postal Code, select a state from the list below.
For individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
The information provided on the PsyWeb.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of PsyWeb.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
SupportGroups.com provides a support network for those dealing with mental health and other life's challenges. Click on the following links to get the support in a confidential, caring environment.
