Depression And Serotonin

anxiety-foodsvideo.jpg

Depression and serotonin can help with depression, a serious mental condition that comes in a variety of shapes and sizes. The disorder can come and go in a relatively quick manner or, it can linger and make daily, normal activities a dread to get through.

Generally speaking, depression is recognized as a condition that takes over a person’s mind, and turns happiness into sadness. It leaves people feeling down, apprehensive about life, and feeling as though there is little to no hope for them in the foreseeable future. As a result of depression’s multiple negative effects, many antidepressant drugs have been developed in an effort to battle back against the debilitating condition.

The one thing that antidepressants have in common is their innate ability to boost serotonin, the “happiness-inducer.”

When look at Depression and serotonin, serotonin is a hormone that is located in the human brain, digestive tract and platelets. It can be found in a plethora of vegetables, fruits and mushrooms – which explains why doctors advise unhappy patients to adopt better, more nutritional diets. It also transmits nerve impulses and causes the narrowing of blood vessels.

Serotonin is typically recognized as the most notable happiness-inducing hormone. It increases feelings of joy and relieves things like anxiety, depression, and negative moods. It helps people sleep better, work more efficiently and function as a capable, well-balanced member of society. It has a role in human metabolism, vomiting, and body temperature.

For depression and serotonin, foods known to carry a lot of serotonin include:

- Free Range Turkey
- Flaxseed/ Flaxseed oil
- Buckwheat
- Wild Fish and Sea food
- Whey protein
- Bananas
- High quality Eggs
- Sour Cherries
- Free Range Beef
- Dark Chocolate

For depression and serotonin, anyone who is concerned about whether or not they are getting the right amounts of serotonin to the brain in an effort to counteract their depression should contact their local physician for a consultation.

 
disclaimer

The information provided on the PsyWeb.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of PsyWeb.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

PsyWeb Poll

Are you currently taking or have you ever been prescribed anti-depressants?
Yes
50%
No
50%
Total votes: 3979