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How to Talk to a Depressed Person


When a friend or loved one is dealing depression, approaching the topic with him or her can be a very sensitive issue. While support and encouragement are key and will eventually be welcomed by the sufferer, at the peak of the depression, kind words and attempts to help may be met with a hostile or thankless reaction.

Depression, of course, is a serious mental disorder that impacts millions of people of all ages, sizes, cultures and socioeconomic standings. It’s a very treatable disorder, but it’s a disorder nonetheless. And as with any condition of that ilk, depression may begin to wear down the people surrounding the sufferer, even if they nothing but the best of intentions and are only trying to help their friend or loved one out.

As with anything else, the key first step in aiding someone suffering from depression is learning all you can about the disorder. The only way to truly help someone suffering from the condition is by understanding the ins and outs of the problems it presents, and at least attempting to understand the emotional toll it takes.

The first thing that is important to explain to anyone you know that may be suffering from depression is that many people go through all of the negative things they are going through while battling the condition, and come out all the stronger on the other end. This gives the sufferer hope of some sort, and implies that you understand what they are going through.

It’s also important to remind the sufferer that there are ramifications for their actions as far as the outside world goes. That while you and those who love them will continue to do so regardless, people who aren’t as sympathetic may react poorly to some of the behavioral symptoms that accompany depression. Thus, the sufferer must do their best to behave appropriately whenever possible.

Finally, they should be reminded that assistance options are available. Anyone, anyone at all who is struggling with depression, has a plethora of help possibilities at their disposal – it’s simply up to them to step forward and utilize them.

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