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Psychodynamic Therapy for Depression

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Psychodynamic therapy is commonly recognized as a general term which encompasses all forms of therapies that are of an analytic nature. Many of the theories behind psychodynamic therapy are based on the teachings of Freud, however, there are also numerous other very notable scientists whose works lends to the field.

The biggest and most important factor at work as it applies to psychodynamic therapy is the therapist on hand allowing his patients to transfer and project their feelings and emotions onto him or her. This is key because it essentially allows for complete and total honesty by the depression sufferer, and thus, allows them to free up any emotions that may be hindering the way they live their day to day lives or are detrimental to their mental health wellbeing.

As soon as the patient is done sharing, as per the psychodynamic therapy unspoken guidelines, responsibility falls onto the shoulders of the therapist to handle the feelings and emotions with care and thought. More than anything else, a therapist helps their patients “deal” with what may inherently be triggering their depression, and gives them the necessary prodding to move past it.

Some of the key distinctions of psychodynamic therapy include: the therapist saying very little, sitting outside the patient’s of sight so as to not distract him or her while they speak, allow for long gaps of silence and offering intelligent, measured responses to the thoughts cited.

This form of therapy is generally spaced out over the long term, and cannot simply be expected to take effect after a few sessions. Nevertheless, tried and tested, this method of dealing with depression is recognized as one of the single best available which doesn’t require prescription medication.

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