Learn about how to reduce cortisol levels; cortisol is a hormone that is produced by the body to help deal with mental and physical wear. It can also increase blood pressure depending on what emotion a person is feeling at the time during which he or she is undergoing some sort of physical, emotional or mental stress. Especially high levels of cortisol, although stemming from mental issues, can have specific physical consequences. These consequences include weight gain, increased appetite, increased risk of stroke or cardiovascular conditions caused by increase of fat deposits, etc.
A number of steps can be taken on how to reduce cortisol levels. Beginning to pursue a more balanced diet, for one, can be a great building block towards mental health wellness. Diets that feature a lot of fruits and vegetables, while limiting processed sugars and flours are perfect for how to reduce cortisol levels. Furthermore, low-glycemic index foods in particular -- like eggs -- also help lower cortisol levels. Beans, fish, whole grains, peas, beans, sunflower seeds and melons are all also advisable.
As is usually the case, daily exercise also plays a big role in cortisol levels. Exercise can produce endorphins which counteract stress and anxiety, which in turn decreases cortisol production. A daily dose of working out coupled with 20 or so minutes of relaxation time can work wonders for people attempting to learn how to reduce cortisol levels.
Finally, herbs, vitamins and other doctor-approved supplements often do the trick for people who are fully committed on how to reduce cortisol levels. As with anything else though, plenty of falsely advertised products are floating around the marketplace, so it’s important to consult with your physician before committing to any specific brand.
Anyone seeking out new or more innovative ways on how to reduce cortisol levels should consult with their doctor at their earliest convenience.
photo of peas by John Nyboer
Call 1-877-398-2002 Anytime To Discuss Treatment Options if you or a loved one is struggling with mental health issues.
To search by State and City instead of by Zip Code / Postal Code, select a state from the list below.
For individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
The information provided on the PsyWeb.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of PsyWeb.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
SupportGroups.com provides a support network for those dealing with mental health and other life's challenges. Click on the following links to get the support in a confidential, caring environment.
