Mental Health Articles Page 3

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Can you be your own friend if you feel sad, hopeless, worthless, or fearful—and feel guilty for being depressed or anxious? One thing a friend does i...
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After millions of dollars invested and thousands of hours of testing, a scientific panel at the Institute of Medicine of the National Academies has re...
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One of the keys to better relationships and good mental health is authenticity, or being able to express ourselves honestly. Authenticity is being sin...
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Agoraphobia Index Anxiety Disorder Flow ChartCriteriaDefinitionTreatment ( Psychotherapy )Treatment ( Pharmacotherapy ) Agoraphobia Definition Ag...
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By Dr. Cheryl Lane, PhD While most people are at least somewhat familiar with PTSD (posttraumatic stress disorder), few have heard of a very similar...
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Generalized Anxiety Disorder Definition Generalized Anxiety Disorder (GAD) is characterized by free-floating anxiety that seems to be a constant feat...
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There is ample evidence showing that supported employment works well. Programs such as the one offered at the Department of Veteran's Affairs (VA) hel...
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The best anxiety management tools are those that can be used most anywhere, take little time to perform, and are immediately effective. One of the be...
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Walking through an evergreen forest and inhaling the sharp pine-scented air is refreshing and up lifting. It leaves you feeling lively and alert. What...
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Overcoming depression is a big accomplishment, but many live with the worry of relapsing or having depression symptoms return. Don’t let fear take hol...

 
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