Mental Health Articles Page 4

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Human beings are amazingly resilient. Our tendencies to self-correct, withstand our difficulties, and persevere are part of our genetic heritage. Over...
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Nearly 1 in 5 adults over the age of 65 suffers from depression. That rate is four times higher than the general population. Many of these individual...
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The recent death of Robin Williams has put depression and suicide at the forefront of the news lately. The media coverage might have stirred some unco...
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The focus of Restorative Yoga is relaxation and renewal. The body is supported in various yoga poses that are maintained for several minutes at a time...
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Eastern and Western practices related to psychology may appear contrary to each other, but in the experience of many, the concepts and methods turn ou...
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Tension, headaches, insomnia, and an overheated mind can all be problems if you are depressed or anxious. Here are a couple of yogic exercises that ma...
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For a while now, scientists have been studying the effects excessive sitting has on our physical health. Their studies indicate that metabolic and car...
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The most beneficial social skill of all might be listening. Listening well is practicing mindfulness, being aware of what is occurring in the moment w...
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Many women notice a temporary drop in their mood after giving birth, but for 13 percent of new mothers the mood change develops into postpartum depres...
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Depression is a chronic disorder, which if not immediately treated subjects the sufferer and his or her immediate social network to a very poor qualit...

 
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