Mental Health Articles Page 7

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If you think you may be suffering from depression, it is better to address it now than to wait and see whether it worsens. Depression is easier to tre...
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Much is being reported about the dangers of not getting enough sleep or getting too much. For some of us, this is just one more thing to worry about....
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When people are depressed, it can feel pointless to take a walk in nature, listen to inspiring music or read something that stirs curiosity. Attempti...
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For many depressed individuals morning is the most symptomatic time of day. This makes getting out from between the sheets a struggle. Here are four s...
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Our thoughts are powerful. In fact, they may be powerful enough to help maintain good mental and physical health. Although much has been written abou...
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Healing may occur in several ways during sessions of psychotherapy. Some of those ways are practical, such as learning effective thinking or communica...
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The media and a nervous public tend to focus on untreated mental illness as a primary cause of gun violence after a mass shooting occurs, but two rese...
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A tea made from Ju Hua, or chrysanthemum, reduces body heat without upsetting digestion. That is why for centuries the Chinese have used chrysanthemum...
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Can it be that something so basic as knowing what we like and do not like determines our sense of self or identity? While it can be argued we should n...
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Twelfth night is behind us, the kids are back in school and we're back to reality. We've substituted the hectic period of the holidays with the hectic...

 
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