Mental Health Articles Page 7

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Tension, headaches, insomnia, and an overheated mind can all be problems if you are depressed or anxious. Here are a couple of yogic exercises that ma...
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For a while now, scientists have been studying the effects excessive sitting has on our physical health. Their studies indicate that metabolic and car...
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The most beneficial social skill of all might be listening. Listening well is practicing mindfulness, being aware of what is occurring in the moment w...
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Many women notice a temporary drop in their mood after giving birth, but for 13 percent of new mothers the mood change develops into postpartum depres...
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Depression is a chronic disorder, which if not immediately treated subjects the sufferer and his or her immediate social network to a very poor qualit...
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Depression occurs when a neurotransmitter in the brain known as serotonin is imbalanced in the brain, hence affecting mood and personality. This condi...
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If you regularly read material on depression and bipolar disorder, you may have seen the acronym LFMS. It stands for low-field magnetic stimulation....
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Our brain requires food, oxygen, exercise, relaxation, and rest. Especially when experiencing symptoms of depression, we need to make sure our brain i...
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So many of our emotional ups and downs are related to conflicts in our intimate relationships. A love relationship that transports us through our days...
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A great skill to have, if you are depressed, is doing things that nurture well-being although you get no pleasure from doing them. Fortunately, while...

 
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