HealMyPTSD's picture
Some time ago, a man wrote me how much he enjoys the blog, even though anger is not his problem, even though he’s only depressed. So let’s pause for a moment to remember: Depression is anger... Read Full Post
HealMyPTSD's picture
( First off, let me say for those of you who have not scrolled down and found the picture of me, this picture here is NOT me!) Getting to today’s topic: This idea of anger has captivated my... Read Full Post
HealMyPTSD's picture
There was a big debate in one of the PTSD online support groups in which I had participated. It began like this: S. asked, Has anyone been through this? I mean, seeing everyone happier than ever (of... Read Full Post
HealMyPTSD's picture
National PTSD Awareness Day is today and in honor of that I’m sharing with you one of my favorite healing experts and one of my favorite recovery tools: Belleruth Naparstek and guided imagery.... Read Full Post
HealMyPTSD's picture
In my recovery, I learned something very interesting: In all sectors of society our traumas are individual (and yes, we are oh, so very special in our tragedies), but the more I talk to and hear from... Read Full Post
HealMyPTSD's picture
Flashbacks and the fight/flight/freeze response are two of the most difficult PTSD symptoms to cope with — that’s why we’re devoting an entire FREE 60+ minutes to talking about how... Read Full Post
HealMyPTSD's picture
Defining trauma treatment can provide a HUGE boost in your recovery process. Without knowing what trauma treatment really is it’s hard to know what or how to do whatever it is that will bring... Read Full Post
HealMyPTSD's picture
It doesn’t do any good to know the facts, stats, symptoms, and causes of PTSD and just stop there. While we may feel helpless, muddled, hopeless and flattened by the weight of PTSD, it is, in the... Read Full Post
HealMyPTSD's picture
For so many years I lived with such an ENORMOUS amount of anxiety that I actually felt it was normal. I didn’t know everyone else woke up calm(er) in the morning. I didn’t know people... Read Full Post
HealMyPTSD's picture
For years I’d heard the refrain, “The universe conspires,” and I never really got what that meant. If it was true, then the universe had a mean streak. My world was so black and depressing and... Read Full Post

 
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