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This guest post, about regulating stress originally appeared on Shireen Jeejeebhoy’s blog,  As I wrote earlier, I had suffered from various metabolic issues that the medical community was... Read Full Post
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I’m reposting these words of testimony by Bettina “Sparkles” Obernuefemann from her blog. As you’ll see, they’re all about her posttraumatic stress disorder healing experience... Read Full Post
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Around this time of year people are always asking me what to do to reduce PTSD stress during the holidays. Like anything in the PTSD world, how you handle triggers, stress and symptoms will be... Read Full Post
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Happy Thanksgiving! Or, maybe it’s not such a happy time of year for you. The holidays can be h-o-r-r-i-b-l-e when you’re dealing with PTSD symptoms and other post-trauma issues. I remember so many... Read Full Post
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This is it! The moment I’ve been waiting for so that I can finally tell you this BIG SECRET: While the official release date for my new book Your Life After Trauma: Powerful Practices to Reclaim Your... Read Full Post
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This week I received a slew of emails with questions about how to shift out of your survivor self and into The Real You. Even in my own PTSD recovery process the method for how to do this took some... Read Full Post
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In the world of post-trauma recovery the usual healing approach focuses on establishing safety and control, plus protocols for coping with, managing, reducing and hopefully eliminating symptoms. But... Read Full Post
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PTSD and identity isn’t a topic we talk about much, but the interaction of the two can be a major obstacle in recovery. Recently I wrote a piece about this; it’s such an important... Read Full Post
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For a long time you’ve been living as your Survivor Self — that part of you driven by fear, that sees threat everywhere. The neurophysiological changes trauma causes put in place PTSD... Read Full Post
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    As we honor our veterans today, here’s new info about an app for veterans with PTSD to help reduce symptoms of posttraumatic stress disorder. It was brought to my attention by... Read Full Post

 
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