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How to reduce fear in healing anxiety and PTSD symptoms is a big issue for every survivor. After all, fear is the reason we experience anxiety. And PTSD symptoms are driven by fear in the extreme so... Read Full Post
HealMyPTSD's picture
Symptoms of acute PTSD made me think I was insane, literally. For over twenty years I struggled with the anguish of anxiety, fear and terror, plus the despair of sleep-deprivation, insomnia,... Read Full Post
HealMyPTSD's picture
If you’ve read about how I kicked 25+ years of PTSD then you know that hypnosis played a key role in my healing rampage. This week’s post is contributed by Amy Smeaton, a hypnotherapist... Read Full Post
HealMyPTSD's picture
Back in 2004 an unfortunate accident with my Wheaten Terrier (that’s Baylee in the pic — he looks harmless but when he chases a squirrel, watch out!) broke the last two fingers on my... Read Full Post
HealMyPTSD's picture
You know those sensations — the ones that come out of nowhere — those feelings that create PTSD symptoms you just can’t control. We’ve all been there. During my PTSD years ... Read Full Post
HealMyPTSD's picture
You know those sensations — the ones that come out of nowhere — those feelings that create PTSD symptoms you just can’t control. We’ve all been there. During my PTSD years ... Read Full Post
HealMyPTSD's picture
How to heal trauma and PTSD depends on creating a uniquely successful PTSD recovery program — one that takes into account all the elements of your personal history, trauma, psychology plus... Read Full Post
HealMyPTSD's picture
During my PTSD recovery I discovered that the question, “How to heal PTSD?” has many answers. From traditional to alternative therapies, practices and modalities there are a slew of ways... Read Full Post
HealMyPTSD's picture
This guest post has been contributed by Because Hope Matters founder, Maryann Makekau. Let’s face it. Cancer is a word that conjures up less than positive images. It has the power to stir up emotions... Read Full Post
HealMyPTSD's picture
The powerful effects of healing PTSD through writing have been well-documented. From the work of James Pennebaker to my own award-nominated PTSD memoir many trauma survivors have discovered the... Read Full Post

 
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