HealMyPTSD's picture
As survivors we always have to wrangle our need to certainty, the fear that comes when we don’t have it and what to do when doubt becomes our most dominant perspective. I’m reading a... Read Full Post
HealMyPTSD's picture
In PTSD recovery we’re always looking for ways to move forward, change our behavior and find new approaches to viewing the world, ourselves and others so that trauma triggers subside and we can... Read Full Post
HealMyPTSD's picture
In PTSD recovery we’re always looking for ways to move forward, change our behavior and find new approaches to viewing the world, ourselves and others so that trauma triggers subside and we can... Read Full Post
HealMyPTSD's picture
As we approach a new year I’m thinking about how often we speak about our trauma itself — and whether or not we need to. I meet many survivors who don’t want to reveal the details of their... Read Full Post
HealMyPTSD's picture
I love sharing resources with you — this one comes from a survivor who emailed me privately about success with EFT…. Maybe an idea to get you going for the new year?? This is a technique... Read Full Post
HealMyPTSD's picture
Getting through the holidays can be super-difficult. It’s a time when everyone expects you to be one way (cheerful, social, agreeable) when you’re still feeling the way you’ve felt... Read Full Post
HealMyPTSD's picture
I receive so many emails from survivors sharing their stories of healing with me. This one came in from a man I’ve known for quite some time. I’ve watched him progress from struggling... Read Full Post
HealMyPTSD's picture
A long time ago I wrote about my own personal PTSD recovery anthem. It was the song, voice and lyrics that got me through many a bad day. Recently, in Heal Your PTSD, my latest book of over 200... Read Full Post
HealMyPTSD's picture
This post was contributed by Gloria Thiessen, M.A., RCC, CYT. Restorative Style Yoga for the Emotionally Exhausted PTSD Trauma Survivor The body’s need to rest and rejuvenate its vital energies... Read Full Post
HealMyPTSD's picture
This post was contributed by a trauma survivor. The roar of motorcycles fills the air.  My legs are pumping, chest is burning, long grass whooshes past my bare feet.  The hills are so tall, surely I... Read Full Post

 
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