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My PTSD experience began with an innocent prescription: I had a common kind of infection and my doctor prescribed a common kind of antibiotic. After that the most uncommon thing happened: the... Read Full Post
HealMyPTSD's picture
PTSD makes communication difficult. Many survivors can’t find the words to express what they’re feeling. Even when they do, it’s very normal for them not to be comfortable sharing their experience.... Read Full Post
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This guest post originally appeared on Joey V.’s blog, Overcoming Complex PTSD: Recovery Revealed. It’s Sunday night a bit past 9pm, the curfew during “winter hours” at the wellness center I... Read Full Post
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This is an excerpt from Robert Serocki’s book, Chrysalis: A Metamorphosis Has Begun, in which he describes his struggles with Post Traumatic Stress Disorder (PTSD) from his experiences as a... Read Full Post
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The holiday season has begun and many of us are feeling more triggered than ever. As we spend more time with those who have often aided our trauma, let’s talk emotional safety. Safety is one of our... Read Full Post
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This guest post, about regulating stress originally appeared on Shireen Jeejeebhoy’s blog,  As I wrote earlier, I had suffered from various metabolic issues that the medical community was... Read Full Post
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I’m reposting these words of testimony by Bettina “Sparkles” Obernuefemann from her blog. As you’ll see, they’re all about her posttraumatic stress disorder healing experience... Read Full Post
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Around this time of year people are always asking me what to do to reduce PTSD stress during the holidays. Like anything in the PTSD world, how you handle triggers, stress and symptoms will be... Read Full Post
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Happy Thanksgiving! Or, maybe it’s not such a happy time of year for you. The holidays can be h-o-r-r-i-b-l-e when you’re dealing with PTSD symptoms and other post-trauma issues. I remember so many... Read Full Post
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This is it! The moment I’ve been waiting for so that I can finally tell you this BIG SECRET: While the official release date for my new book Your Life After Trauma: Powerful Practices to Reclaim Your... Read Full Post

 
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