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Post-Traumatic Stress Disorder (PTSD) can rob a person of the very will to live and prevent a trauma survivor from moving on to creating a meaningful future. PTSD symptoms including flashbacks,... Read Full Post
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  Last week we started learning about the steps needed to get time off from work during the healing process. This week we continue with paperwork and actually letting them know you need the time off... Read Full Post
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Photo: Federico Stevanin From the very beginning of my quest to overcome symptoms of posttraumatic stress, my goal was to be 100% free of them all. It never occurred to me to accept anything less.... Read Full Post
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It’s important to take responsibility for your future and your life. Don Miguel Ruiz said: The real mission you have in life is to make yourself happy, and in order to be happy, you have to... Read Full Post
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The last two weeks Keesha Ewers has been giving us daily routines to help heal the mind and body. This week we conclude the series with work for the spirit. Body Work Daily self-massage, or ... Read Full Post
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Due to the high prevalence of trauma related death, trauma care becomes incredibly important. The basis of good trauma care comes from research that lets all facets of trauma response teams do their... Read Full Post
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When I was struggling with PTSD there were years I could hold a job, and years I just really couldn’t. Today’s guest post starts a weekly 3-part series overview of very important... Read Full Post
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National Trauma Institute Founder, Sharon Smith If you’ve been following this blog for more than two minutes you know how much I love when we survivors take positive action(s) against the... Read Full Post
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In PTSD recovery it can help tremendously to connect to some experience and/or activity outside of the PTSD struggle. One of the most powerful ways to tap a good feeling in yourself is to help... Read Full Post
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Last week Keesha Ewers introduced the idea of alternative methods for treating PTSD. Today, we read how the popular art of yoga and meditation can help in overcoming symptoms of posttraumatic stress... Read Full Post

 
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