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Often, part of the PTSD experience involves depression – whether it is a mild form that lasts only a few days or a deep pit of despair that goes on for months. I know from personal experience... Read Full Post
HealMyPTSD's picture
It takes courage to be a PTSD survivor who speaks. It takes a commitment to acknowledging and validating who you are and what you’ve been through. It also takes bravery to say out loud some... Read Full Post
HealMyPTSD's picture
On Friday I took my first belly dance class. Why? Because part of my PTSD recovery got me into dancing and now, even though I’m lost past my PTSD symptoms, dancing is so much fun I just can’t stop!... Read Full Post
HealMyPTSD's picture
On Friday I took my first belly dance class. Why? Because part of my PTSD recovery got me into dancing and now, even though I’m lost past my PTSD symptoms, dancing is so much fun I just can’t stop!... Read Full Post
HealMyPTSD's picture
You know the deep darkness of PTSD. For a moment, consider what is the opposite – bright, enormous light! You will see an enormous difference when you are your fear-free self. The difference,... Read Full Post
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We all know there’s more than one way to heal symptoms of PTSD. As a matter of fact, Dr. Miller spoke about this very subject last night on “Your Life After Trauma’. (Did you miss... Read Full Post
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Do you ever wonder whether or not symptoms of PTSD can be overcome? I know, I know, that’s a silly question. My first question after diagnosis was, ‘How do I get rid of this #$%@&!... Read Full Post
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Since there’s no simple, prescribed plan for overcoming PTSD it’s up to each of us to find our own path. As so many of us do, GG Vandagriff finds her way by incorporating writing. Today,... Read Full Post
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Photo By Graur Codrin Last week I wrote about my upcoming exploration of how trauma affects the brain on my new radio show, ‘Your Life After Trauma.’ I learned so much and heard such... Read Full Post
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You know I think we have the power to conquer the past and create the future. Do you think that’s true?  According to William James, Belief creates the actual fact. What can you do to deepen,... Read Full Post

 
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