Anxiety Slayer's picture
  In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up.   1. Slow down    Anxiety can push us, if we are going too fast we can... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we are responding to a listener's question about anxiety and patience:  I am now almost 30 years old and have been living with anxiety since I was 8. In the past... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to this question from our inbox: Why does anxiety cause awful thoughts and how can I stop them?" Points covered in the podcast: Trying to force the thoughts... Read Full Post
Anxiety Slayer's picture
  In the 300th episode of Anxiety Slayer, Shann interviews Navjit Kandola of Tender Logic about her brush with death 6 years ago and how she learned to thrive while healing and suffering with... Read Full Post
Anxiety Slayer's picture
  In this post and podcast, Shann will walk you through five steps to create a calm and sacred living space. 1. Clean up   Creating a nurturing space begins with cleaning and de-... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety: "How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."... Read Full Post
Anxiety Slayer's picture
    Points covered in this podcast episode: Anxiety is very sneaky in the way it affects our internal dialogue. One of the problems with anxiety is that it's so exhausting that our energy... Read Full Post
Anxiety Slayer's picture
In this week's podcast we are responding to a question about fixation on external noise: "Hi have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we're responding to a question from our inbox about anxiety at meal times...   Hi I'm a 26 year old male currently travelling south east Asia with my girlfriend.... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling. photo credit: Traveling in color via photopin (license) Points covered in the Podcast 1... Read Full Post

 
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