Anxiety Slayer's picture
This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his... Read Full Post
Anxiety Slayer's picture
In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make... Read Full Post
Anxiety Slayer's picture
We get lots of questions in our inbox about how to overcome health anxiety. Letters about getting health anxiety when stressed, what triggers health anxiety and why does health anxiety come and go?... Read Full Post
Anxiety Slayer's picture
  We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it? In this week's podcast we're sharing a guided tapping... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up.   1. Slow down    Anxiety can push us, if we are going too fast we can... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we are responding to a listener's question about anxiety and patience:  I am now almost 30 years old and have been living with anxiety since I was 8. In the past... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to this question from our inbox: Why does anxiety cause awful thoughts and how can I stop them?" Points covered in the podcast: Trying to force the thoughts... Read Full Post
Anxiety Slayer's picture
  In the 300th episode of Anxiety Slayer, Shann interviews Navjit Kandola of Tender Logic about her brush with death 6 years ago and how she learned to thrive while healing and suffering with... Read Full Post
Anxiety Slayer's picture
  In this post and podcast, Shann will walk you through five steps to create a calm and sacred living space. 1. Clean up   Creating a nurturing space begins with cleaning and de-... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety: "How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."... Read Full Post

 
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