Anxiety Slayer's picture
Flickr image by: Mohammad Afshar   In this week's podcast we're responding to a message we received about health anxiety: "I find concerns about health are a big trigger for my anxiety. In... Read Full Post
Anxiety Slayer's picture
Flickr image by fedewild In this week’s podcast we’re talking about how to protect yourself from being swept away by the awful thoughts and symptoms that anxiety can suddenly manifest.... Read Full Post
Anxiety Slayer's picture
FLICKR image by: Transguyjay  In this week's podcast we're responding to the following question: I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have... Read Full Post
Anxiety Slayer's picture
Shimelle Laine flickr  According to The Anxiety and Depression Association of America up to 40 million Americans are coping with anxiety, stress or depression. We were so surprised by that huge... Read Full Post
Anxiety Slayer's picture
In this week's podcast we are happy to share news of our new guided meditation album for stress and anxiety relief. You can find Oasis: A Retreat from Stress & Anxiety in the iTunes music store... Read Full Post
Anxiety Slayer's picture
Photo Credit: uwenna via Compfight cc   In this week's podcast Shann shares the benefits of child's pose, a simple yoga pose that is very helpful for anxiety relief. Listen as she talks you... Read Full Post
Anxiety Slayer's picture
Photo Credit: Thomas Hawk via Compfight cc   In this week's podcast we are responding to a question from our inbox: "is anxiety hereditary?"   Shann and I both have mothers who are prone... Read Full Post
Anxiety Slayer's picture
    In this week's podcast we're talking about our favourite herb teas for calming anxiety and/or a nervous stomach.   Why we Love Fennel Fennel is a cooling spice that calms the mind... Read Full Post
Anxiety Slayer's picture
Photo Credit: sausyn via Compfight cc   In this week's podcast Shann reads an article she recently wrote for Aspire Magazine on How to Wipe Out the Fear and Discomfort of Anxiety   ... Read Full Post
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  Photo Credit: paul bica via Compfight cc   In this week's podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to transition into Summer smoothly and calm... Read Full Post

 
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