Anxiety Slayer's picture
    In this week's podcast we are responding to a question from a concerned friend of an anxiety sufferer.   Points covered in the podcast The anxious mind doesn't process experiences... Read Full Post
Anxiety Slayer's picture
Photo credit: make a note In this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on... Read Full Post
Anxiety Slayer's picture
The New Year can be tough for anxiety sufferers as it often comes with a host of expectations and the inclination to make resolutions which often just increase our stress. Instead of piling on... Read Full Post
Anxiety Slayer's picture
In this week's podcast we are sharing our own experiences with anxiety and how we learned to overcome it. Points covered include: our own experience with anxiety lessons learned favourite... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to a question about anxiety and why the mind gets stuck on bad thoughts: "As soon as I think of something wrong, my thoughts get out of control and the... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we're talking about an essential key to overcoming anxiety that is often overlooked. Key points covered: If we want to conquer anxiety we need to cultivate persistence... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're sharing our favourite 5 Quick and easy ways to calm down when you feel anxious...   1. Breathing Try practicing the long exhale - here's how: take a deep... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we're responding to the following question from our inbox: "Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about... Read Full Post
Anxiety Slayer's picture
In this podcast we're talking about the impact stress can have on our emotions and the steps we can take to get back in step when we feel spun out.   Stress affects our concentration, our... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to a message from our inbox on panic attacks at school: "I have experienced two panic attacks at school during my math class. The class is really noisy and I... Read Full Post

 
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