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In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits.... Read Full Post
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  The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. Download and listen here... Read Full Post
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In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. Download this episode here Notes from the podcast: 1. Help Them Practice Breathing with Awareness... Read Full Post
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This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his... Read Full Post
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In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make... Read Full Post
Anxiety Slayer's picture
Download this episode (right click and save)   Notes from the podcast Anxiety is a stuck state The mind can get caught up in the stickiness of inaction and often sees our... Read Full Post
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We get lots of questions in our inbox about how to overcome health anxiety. Letters about getting health anxiety when stressed, what triggers health anxiety and why does health anxiety come and go?... Read Full Post
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  We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it? In this week's podcast we're sharing a guided tapping... Read Full Post
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  Notes from this podcast   Eat simple healing meals Warm nourishing breakfast: oatmeal, barley, quinoa flakes with cinnamon and almond milk Avoid raw foods and favour meals that are warm... Read Full Post
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  In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up.   1. Slow down    Anxiety can push us, if we are going too fast we can... Read Full Post

 
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