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Shimelle Laine flickr  According to The Anxiety and Depression Association of America up to 40 million Americans are coping with anxiety, stress or depression. We were so surprised by that huge... Read Full Post
Anxiety Slayer's picture
In this week's podcast we are happy to share news of our new guided meditation album for stress and anxiety relief. You can find Oasis: A Retreat from Stress & Anxiety in the iTunes music store... Read Full Post
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Photo Credit: uwenna via Compfight cc   In this week's podcast Shann shares the benefits of child's pose, a simple yoga pose that is very helpful for anxiety relief. Listen as she talks you... Read Full Post
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Photo Credit: Thomas Hawk via Compfight cc   In this week's podcast we are responding to a question from our inbox: "is anxiety hereditary?"   Shann and I both have mothers who are prone... Read Full Post
Anxiety Slayer's picture
    In this week's podcast we're talking about our favourite herb teas for calming anxiety and/or a nervous stomach.   Why we Love Fennel Fennel is a cooling spice that calms the mind... Read Full Post
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Photo Credit: sausyn via Compfight cc   In this week's podcast Shann reads an article she recently wrote for Aspire Magazine on How to Wipe Out the Fear and Discomfort of Anxiety   ... Read Full Post
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  Photo Credit: paul bica via Compfight cc   In this week's podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to transition into Summer smoothly and calm... Read Full Post
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This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises You can listen to this free guided meditaiton in the podcast below or, if you prefer, you... Read Full Post
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Photo Credit: Wiertz Sébastien via Compfight cc   In this week's podcast we're talking about how hormonal changes can affect anxiety and how PMS, in particular, can make anxiety worse.... Read Full Post
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Photo Credit: Dia via FLICKR   In this week's podcast we're responding to the following question about anxiety and fear of death: Something I have yet to fully come to terms with is fear of... Read Full Post

 
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