Anxiety Slayer's picture
Photo Credit: Thomas Hawk via Compfight cc   In this week's podcast we are responding to a question from our inbox: "is anxiety hereditary?"   Shann and I both have mothers who are prone... Read Full Post
Anxiety Slayer's picture
    In this week's podcast we're talking about our favourite herb teas for calming anxiety and/or a nervous stomach.   Why we Love Fennel Fennel is a cooling spice that calms the mind... Read Full Post
Anxiety Slayer's picture
Photo Credit: sausyn via Compfight cc   In this week's podcast Shann reads an article she recently wrote for Aspire Magazine on How to Wipe Out the Fear and Discomfort of Anxiety   ... Read Full Post
Anxiety Slayer's picture
  Photo Credit: paul bica via Compfight cc   In this week's podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to transition into Summer smoothly and calm... Read Full Post
Anxiety Slayer's picture
This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises You can listen to this free guided meditaiton in the podcast below or, if you prefer, you... Read Full Post
Anxiety Slayer's picture
Photo Credit: Wiertz Sébastien via Compfight cc   In this week's podcast we're talking about how hormonal changes can affect anxiety and how PMS, in particular, can make anxiety worse.... Read Full Post
Anxiety Slayer's picture
Photo Credit: Dia via FLICKR   In this week's podcast we're responding to the following question about anxiety and fear of death: Something I have yet to fully come to terms with is fear of... Read Full Post
Anxiety Slayer's picture
  Sometimes, we are trying so hard to avoid anxious thoughts that we end up playing some kind of mental tennis with them. We keep trying to push unwanted thoughts away and they keep bouncing... Read Full Post
Anxiety Slayer's picture
image by matsugoro  In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. "The feeling of anxiety is horrible, and it seems that there isn't... Read Full Post
Anxiety Slayer's picture
Photo Credit: demandaj via Compfight cc   In this week’s podcast Shann asks Ananga about her personal experience of living with chronic illness: how chronic illness can increase anxiety... Read Full Post

 
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