Anxiety Slayer's picture
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety: "How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."... Read Full Post
Anxiety Slayer's picture
    Points covered in this podcast episode: Anxiety is very sneaky in the way it affects our internal dialogue. One of the problems with anxiety is that it's so exhausting that our energy... Read Full Post
Anxiety Slayer's picture
In this week's podcast we are responding to a question about fixation on external noise: "Hi have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we're responding to a question from our inbox about anxiety at meal times...   Hi I'm a 26 year old male currently travelling south east Asia with my girlfriend.... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling. photo credit: Traveling in color via photopin (license) Points covered in the Podcast 1... Read Full Post
Anxiety Slayer's picture
  Points covered in the podcast:   Fear of appearing weak The expecation of carrying on How asking for help shows strength  Our relationships can improve when we share our struggles... Read Full Post
Anxiety Slayer's picture
  Lifehacker recently published a post on sleeping with weighted blankets and referred to a study that found weighted blankets can help anxiety and insomnia. In this week's podcast we are... Read Full Post
Anxiety Slayer's picture
Photo credit: La fille du RER  In this week's podcast we're responding to a question about dealing with anxiety on public transport. Hi ladies, thank you so much for your amazing podcast! It... Read Full Post
Anxiety Slayer's picture
    In this week's podcast we are responding to a question from a concerned friend of an anxiety sufferer.   Points covered in the podcast The anxious mind doesn't process experiences... Read Full Post
Anxiety Slayer's picture
Photo credit: make a note In this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on... Read Full Post

 
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