Anxiety Slayer's picture
Many of us race thru life living in our minds w/ anxiety, stress, and tension forgetting that our physical bodies need to be in balance.Today I will be sharing some of my favorite grounding... Read Full Post
Anxiety Slayer's picture
Sometimes life seems to move too quickly and we feel like we can't keep up. This can cause stress and overwhelm. In this week's episode, Shann shares some tips for how to care for yourself when you'... Read Full Post
Anxiety Slayer's picture
photo credit: (214/365) In the control of others... via photopin (license)   Common responses to anxiety that only make it worse. Do any of these apply to you? How can you practice responding... Read Full Post
Anxiety Slayer's picture
photo credit: Worried! via photopin (license) In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"   Take a step back and pause See if... Read Full Post
Anxiety Slayer's picture
photo credit: Volcanic Sunrise via photopin (license)   Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled. One of the big challenges with... Read Full Post
Anxiety Slayer's picture
photo credit: Bo själv sux via photopin (license) In this week's podcast we are responding to a question from our inbox: "When I finally sit or lay and try to relax, I get a freaked out feeling... Read Full Post
Anxiety Slayer's picture
photo credit: Faded Memory via photopin (license) In this week's podcast we are answering a question from our inbox on EFT Tapping and Anxiety and getting stuck on  the words on love and... Read Full Post
Anxiety Slayer's picture
In this week's podcast we are responding to a question we received about where to find information on getting started with using breathing techniques to calm stress and anxiety: "I am very... Read Full Post
Anxiety Slayer's picture
Flickr image by: Sergiy Zavarykin In this week's podcast we are responding to the following question: "I have suffered from different types of anxiety off and on for 10 years. Every time I feel... Read Full Post

 
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