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photo by Éole   Do you consider yourself an introvert, or an extrovert? Do you need quiet time to feel OK? Or do you thrive in bustling social situations? In this week's podcast we're... Read Full Post
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image by djnavv In this week's podcast we're talking about persistent negative thoughts in response to the following question sent in by a listener: Do you have any advice for persistent negative... Read Full Post
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Isobel T A Guest Post by Greg Malouf   A big part of spirituality – and my own spiritual practice and teaching – has to do with living in the present moment.  That’s... Read Full Post
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photo by Shann Vander Leek In this week's podcast we're talking about Autumn: how it can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-... Read Full Post
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photo by aussiegall  In this week's podcast Shann talks with Carole Fogarty of Rejuvenation Lounge. Carole is a lover of chai tea, dark organic chocolate, hula hooping, restorative yoga and... Read Full Post
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photo by Anthony Posey  Shann talks about how we choose to respond when we feel our personal space has been invaded.     Listen to the full podcast here (if your browser... Read Full Post
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Image by Wiertz Sébastien   In this week's podcast, we're discussing a question we received on our Facebook page about Ayurveda: Hi Shann and Ananga! Thank you for continuing to... Read Full Post
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http://www.flickr.com/photos/cizake/ Ring the bells that can still ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in. - Leonard Cohen... Read Full Post
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photo by Shann Vander Leek In this week's podcast Shann talks with Barry McDonagh and asks him about his personal experience with panic attacks and how he came to develop the Panic Away Program.... Read Full Post
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  We're delighted to be voted one of the 10 Best Anxiety Blogs of 2012! Big thanks to HealthLine.com and everyone who voted for us.   10 Best Anxiety Blogs of 2012 The brainchild of Shann... Read Full Post

 
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