Sophie's Journey's picture
This could be seen as a similar blog to Looking After Yourself, but it’s slightly different. At times of crisis, day-to-day life, or even right now, we could be lacking the self-care to make... Read Full Post
Sophie's Journey's picture
We all have the heart to want to help people through their difficulties, but have we ever thought about what it could be doing to our own health and well-being?  Now is the time to stop, think, and... Read Full Post
Sophie's Journey's picture
I remember the first time I ever self-harmed. I was really confused as to what was wrong with me, and why I did it. I also didn’t know much about self-harm, and didn’t know that what I... Read Full Post
Sophie's Journey's picture
Cognitive behavioural therapy (CBT) is a talking therapy – CBT looks at how you think about a situation and how this affects the way you act. In turn your actions can affect how you think and... Read Full Post
Sophie's Journey's picture
After reading this link here, I’m wondering what your views are? “The survey by mental health charity YoungMinds found that 34 of the 51 councils that took part had cut their spending on... Read Full Post
Sophie's Journey's picture
I can’t remember a time, before going out or being in a room full of people without thinking every bad thought possible. “They’re going to hate me.” “They hate me.... Read Full Post
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So I’ve been with CAMHS, and stuck with it this time for around 8/9 months. Do I think it’s helped? Honestly, I really do. Talking seems to be getting me through most things, even if I do... Read Full Post
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So these recent years, I’ve been completely honest with people that want to help. Telling them I binge/purge, telling them I take more laxatives each day, and telling them I’ll fast for... Read Full Post
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There’s been a lot of negative energy surrounding the NHS recently, but we’re forgetting all of the positives also.  All emergency services are 24 hours, and work 7 days a week. What... Read Full Post
Sophie's Journey's picture
I was doing my normal volunteering last night, and we came across the topic: Positive Mental Health. The ideas of what positive mental health is was very interesting to hear. So, what is positive... Read Full Post

 
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