‘Your Life After Trauma’ Radio: Nutrition and Post-Trauma Recovery

Listen live to Your Life After Trauma

I’m always looking for ways to improve mood, strengthen mental functioning and invigorate the body. All of these elements are necessary for having a healthy post-trauma recovery. I’m now doing the Wahls Diet and the results, frankly, have taken me by surprise: I’m filled with enormous energy, my thought processes are even clearer and I feel enormously healthy. I can only imagine what this sort of simple dietary change can do for bodies and minds that are in the process of recovering from shock. I’m excited to share Dr. Wahls’ personal post-trauma recovery and the situation that lead her to discover and design the Wahls diet.

Watch 'Your Life After Trauma' Live

Tonight, ‘Your Life After Trauma’  will feature Terry Wahls, M.D., creator of the Wahls diet & PTSD survivor Lizzie Hughey, who will share her post-trauma recovery triumph, plus how she’s using her journey to give back.
The show airs 7-8pm EST on Seaview Radio in Florida, 95.9FM/106.9FM/960AM.

If you’re not local you can listen by clicking on the LISTEN LIVE button at the top of this post!

To make a comment or ask a question during the show, call: 877.960.9960.

Or, leave a comment at the bottom of this post, or on the Heal My PTSD Facebook fanpage.

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My guests this week:

Dr. Terry Wahls
is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials.   She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  But thanks to the power of intensive, directed nutrition, Dr. Wahls restored her health and now pedals her bike five miles to work each day. She is the author of Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition.


Lizzie Hughey. “I am from WA state until recently I moved to Dallas Tx to complete my final stage of healing.  I have a background in Social Media and PR.  I am a lover of music, fashion and art.  I believe life is a climb and we sometimes have up hill battles and mountains that we want to move. PTSD is an uphill battle that is a daily climb.  I have struggled and climbed this mountain for the past 5 yrs.  But with a great support group and a great therapist I am here today to finally talk about it and embrace this journey. So I am here to reach out to others that need hope and tell you are not alone.”




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