3 Simple and Supportive Grounding Techniques for Anxiety Relief

Many of us race thru life living in our minds w/ anxiety, stress, and tension forgetting that our physical bodies need to be in balance.Today I will be sharing some of my favorite grounding techniques when I get disconnected from my body.
  • Oil massage followed by a hot shower or bath
  • Walk barefoot on the earth
  • Garden
Give a listen to our RESONANCE album for grounding techniques and supportive exercises to get back into your body. 


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