Disorders and Treatment
- Mental Illness
- Bipolar Disorder
- Mood Disorders
- Borderline Personality
- Mental Health Diagnosis
- Mental Health Treatments
- Alternative Meds
- Case Studies
In this week's podcast we're sharing our favourite 5 Quick and easy ways to calm down when you feel anxious...
Make a fist with your left hand and look for where your middle finger touches your palm. Now press that point with the thumb of your right hand for about a minute while you take deep steady breaths.
Relax your jaw and let your shoulders drop and relax as you hold the point and keep taking slow deep breaths for a minute or two.
Bach Flowers Rescue Remedy is available from Amazon and Nelsons.
Find out more here: Rescue Remedy Information
If you worry a lot about the possibility of having a panic attack, or your having those horrible "what if" thoughts, or imagining yourself having a panic attack you could also consider White Chestnut which is the remedy for persistent or obsessive thoughts.
Our podcast can be found on: iTunes (iPad etc), Podbean and Stitcher Radio (Android & IOS)
photo credit: via photopin (license)
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