Anxiety made worse by pain medication and fear of broken reality

 

In this week's podcast we're responding to a listener question on anxiety made worse by pain medication and fear of broken reality:

 "I love your podcast, I listen to it a lot and it has really helped me with my anxiety. A few months ago I had a bad experience which triggered the start of my anxiety. I had a bad experience with pm pain medication that caused me to wake in a strange state between waking and dreaming. That experience scared me to my core and has me questioning my reality. How can I get over this kind of fear? It has me questioning everything."

 

Download this episode (right click and save)

 

Points from the podcast:

 

Many painkillers are opiate (narcotic) based and that can cause some unusual side effects

  • Speak to your doctor about any concerns

  • Look at support groups, or forums, for other people's experience with that particular medication

 

Try Grounding practices

Yoga, Tai Chi, Qigong - follow some directions online or join a class

Walking in nature, get plenty of fresh air and keep hydrated

 

Takeaway - 2 key areas to cover

Talk to your doctor about your concerns and get informed about the medication

Get grounded - pain and pain medications can both cause dissociation, grounding practices can help you feel more calm and connected again.

 

 

Further reading:

Dissociation and Anxiety: How to Get Back in Touch When Anxiety Leaves You Feeling Disconnected

Grounding Technique for Anxiety & Dissociation

3 Simple and Supportive Grounding Techniques for Anxiety Relief

 

 

 

 
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