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What to do if you suffer with health anxiety:
Stop your mind as best you can by working with what you know, right here and right now.
How to care for your nervous system and keep your mind safe:
Dr Bach's description of White Chestnut
"For those who cannot prevent thoughts, ideas, or arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full. Thoughts which worry and will remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day."
To find out more about ways to calm down health anxiety please listen to the full podcast here:
(if your browser doesn't show the podcast player please listen on iTunes)
Transition to Calm - Guided Relaxations for Stress & Anxiety Relief
Emotional Peace - Guided Meditations for Challenging Times
Bach Flower Remedies can be purchased from Amazon and Nelsons
Until next time, we wish you peace and good health.
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