Disorders and Treatment
- Mental Illness
- Bipolar Disorder
- Mood Disorders
- Borderline Personality
- Mental Health Diagnosis
- Mental Health Treatments
- Alternative Meds
- Case Studies
This could be seen as a similar blog to Looking After Yourself, but it’s slightly different.
At times of crisis, day-to-day life, or even right now, we could be lacking the self-care to make sure we can maintain, or even strive for a Positive Mental Health.
Self help its something most people struggle to do, as many rely upon others to sort out their problem or to blame other people as to why they are having such a hard time. Deep down we know that we, ourselves need to make that first step. No one can magically make our lives brilliant, not even a professional. It has to come within.
There’s a few things to make sure you’re helping yourself as well as allowing others to help you:
So, that’s just a few things.
You could try something like the above picture. This is a great positive and is really beneficial. It doesn’t have to be exactly the same, just similar so you know where to turn in times of sadness, or even when you’re feeing low.
I hope this has helped a little and given you insight into how you can help yourself
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