Disorders and Treatment
- Mental Illness
- Bipolar Disorder
- Mood Disorders
- Borderline Personality
- Mental Health Diagnosis
- Mental Health Treatments
- Alternative Meds
- Case Studies
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
During anxiety induced depersonalisation we can feel as if our thoughts and actions are not our own, we might feel as if we are not fully present in our body, or as if we are watching ouselves from the outside.
Ananga shares her out of body experienceAyurveda on depersonalization and anxiety
Practices that can help- Qigong / yoga / breathing- grounding - nutrition- oil massage- noting sensory information as a grounding practice
If the podcast player doesn't show up on your device you can download this episode (right click and save)
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