Disorders and Treatment
- Mental Illness
- Bipolar Disorder
- Mood Disorders
- Borderline Personality
- Mental Health Diagnosis
- Mental Health Treatments
- Alternative Meds
- Case Studies
In her memoir, LEARNING TO BREATHE: My Yearlong Quest To Bring Calm To My Life, Priscilla Warner writes,
I grew more calm when I was immersed in the drawing. Between that and my regular meditation practice, I was feeling productive and balanced. It amazed me that I could calm myself down so deeply with nothing but a pencil and paper. The power of deep creative engagement was thrilling.
What do you do that makes you so focused and engaged that you forget about everything else? Haven’t found that yet? Start experimenting!
You have enormous healing potential, the goal is learning to access it. Dig deep. You can do this. I believe in you!
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