Disorders and Treatment
- Mental Illness
- Bipolar Disorder
- Mood Disorders
- Borderline Personality
- Mental Health Diagnosis
- Mental Health Treatments
- Alternative Meds
- Case Studies
Notes from the podcast
The mind can get caught up in the stickiness of inaction and often sees our suffering as a permanent state. Anxiety clouds our thinking and can make taking action challenging. But that’s exactly what we need to do!
An anxious mind might tell you:
- No-one understands
- There is something wrong with me
For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy. Bhagavad-gita 6.6
One step at a time
Daily acts of self-care
“What’s worthwhile takes a while.” Dr Vasant Lad
Dr Kelly Turner PhD researcher in cancer remission - campaigns to use the term radical remission rather than spontaneous remission because it reflects the action people take over time to turn cancer around. Anxiety is the same.
Radical Anxiety Remission takes some work.
To think you are alone and nothing will work is a trick or your mind. It’s not your mind being your friend.
It doesn’t mean you can’t make rapid progress, but you do need to start.
Start taking action today to Slay your Anxiety one step and one day at a time.
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