Self-Soothing Bipolar Disorder Pain the Right Way

Knowing how to self-soothe is important in the face of bipolar disorder pain. Even if you’re not in pain today, likely you will be at some point in the future so self-soothing techniques matter a lot. Some people find positive self-soothing techniques for bipolar pain easy to employ while many others find only negative ones. Here are some negative and positive self-soothing ideas for bipolar pain.


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