Sleep and Bipolar Disorder – How I Cured My Insomnia – Guest Post

The Bipolar Burble welcomes Leslie Smile for today's piece on how she recognized that sleep was affecting her bipolar disorder and how she worked to cure her insomnia.

 
I've lost many hours holding the wall up with my glazed stare. Unable to calm my mind yet unable to focus my thoughts clearly, I've been sleepless for days on end. I would go on through my days like a zombie. “Just keep going,” I'd tell myself. Some days I would come home from work and collapse on my bed until the next morning. I would wake grouchy, confused and still tired. Insomnia doesn't keep you awake permanently... just until you crash.

Insomnia’s Effects on My Life

I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed. ~ David Benioff

The tired feeling morphed into a bone deep lethargy; an energy sucking, crippling fatigue drained me. I began to feel like I could barely survive. I had begun the dip into major depression and bipolar behaviors. I don't blame my mental illness on my poor sleep nor do I blame my sleeplessness entirely on my mental illness but as I've come to learn bipolar disorder and insomnia affect each other in such a way both deserve the attention and respect of proper self-care and good sleep hygiene.

 
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