Survivors Speak: PTSD Recovery Happens

Dr. Bill TollefsonI have a ton of respect for my colleague, Dr. Bill Tollefson, and the way he approaches how to heal PTSD symptoms. First, he’s a survivor, so he really gets what it means to cope with symptoms of posttraumatic stress disorder and face the struggle of healing. Second, the results he helps survivors achieve are simply terrific.

You can listen to Dr. Bill Tollefson describe Rapid Reduction Technique in an interview we did together. And today, I’m reposting this letter from his former client (it originally appeared on Dr. Bill’s blog) because I love the spirit of healing and moving forward that it shows. Enjoy!

Dear Dr. Bill,

You probably don’t remember me, but you have made a lasting impression on my life. I wanted to express my much-overdue gratitude for you and your methods for treating PTSD and dissociation has done for me and for others. I was in your inpatient program in the fall of 2006, and continued in outpatient for a while after that. If it had not been for the tools I learned from you, or the glimmer of hope I began to find in working with you my life would have gone down a very different and dangerous route.

As a result of working with you, I have reunited with and forgiven my abusive brother, and now have an amazing niece and nephew in my life. I have reconnected with my parents after over a decade of being an “orphan” and am working on defining a new healthy relationship with them.

I have gone back to school and completed my Bachelor’s degree in Biopsychology. I worked in a wildlife rehabilitation hospital. I left an unhealthy marriage, allowing both of us to grow in our own directions.

I have finally moved from where I lived when you knew me and have embarked on my new life in the heart of the Appalachian Mountains. I have never felt or been happier. I truly feel at HOME in my tiny mountain community beyond the reach of internet, cell phones, and even running water for the past nine months.

I now feel truly blessed and connected like I never thought possible for me ever, especially when I was in the grips of my PTSD symptoms. And I owe a huge debt of gratitude to you personally for helping me embark on a new and positive path of everything is possible for me. Not only for being the first positive male figure in my life but also for teaching me coping mechanisms for times of crisis, but more so for opening doors in my heart that had been closed off for so long. You led me back to God and myself. I always appreciated the extra assignments you gave me, but there was one that forever changed my life. You asked me and another girl teach a lesson on spirituality to others when I literally could not say the “G” word and was hopelessly entangled the web of human sins I experienced through “religion”. Back then I had no need or idea of spiritual purpose. I felt that God had abandoned me during my abuse. You helped me begin to untangle my inner diluted beliefs of spirituality, religion and God. From that time a seed grew very slowly in my atheist heart and changed my inner and outer life. Fast forward to eight years later, I have found a safe and supportive church family which has helped me grow in so many ways and helped me reconnect to God, myself, and a greater sense of purpose in it all. Now I am grateful for my past, my upbringing, and yes even my abuse, as well as those who were there for me in my darkest times. I have not only grown beyond the pain but because of it. I have become involved in a wonderful ministry, where I have taken my experiences and can offer hope and insight to others in pain.

I finally understand that everything I went through in my childhood and adulthood was NOT for nothing. But I never would have opened my heart to the possibility if you had not cracked the door and I will be forever deeply grateful. I can only imagine how hard it was for you to work on a daily basis surrounded by so much pain, hurt and misery as we all in your program “danced with our symptoms”. I can say for certain that I have stopped dancing and have found a true sense of peace in and with myself.

I have wanted to write to you for a long time to thank you for helping me out of that dark place I was in. I am working the 12 steps and 8 principles of recovery in an in-depth step study in my CR group. I am working on forgiveness and amends, it seemed a perfect time to share my gratitude of you as well. So THANK YOU from the bottom of my heart for all that you have shared, given and taught me. I truly know that the work you do truly changes lives. You helped give me back me and my life.

Thank you, Heather B.


The information provided on the is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

PsyWeb Poll

Are you currently taking or have you ever been prescribed anti-depressants?
Total votes: 3979