Disorders and Treatment
- Mental Illness
- Bipolar Disorder
- Mood Disorders
- Borderline Personality
- Mental Health Diagnosis
- Mental Health Treatments
- Alternative Meds
- Case Studies
image by bubbo.etsy.com
In this week's podcast we're talking about the importance of self-care and getting back into a self-supportive routine at the start of the New Year.
- Expecations increase stress and anxiety
- Gentle intentions are more supportive than goals and resolutions
- Going to sleep with a positive mind
- The power of making small steps in the right direction
- The importance of keeping in touch with nature during the winter season
Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes)
In our next Slayer Session we'll be talking about EFT Tapping and the buzz around Louise Hay supporting this powerful self-healing tool.
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