Tips for working with a mental healthcare professional

 

In this week's podcast we're responding to the following question from our inbox:

"Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about knowing when it's time to seek face to face care with a mental health professional? Maybe the broad strokes of what different kinds of care are available."

 

Points to consider:

  • it is important to find someone you are comfortable with
  • you should feel safe, free to speak and never judged
  • it's OK to tryout different practitioners and different therapies
  • bodywork can be helpful - for example: accupuncture, massage

 

Listen to the full podcast here:

 
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