Validating or Not Validating Bipolar Experiences

One of the things my writing does is validate bipolar experiences. This is helpful for people for a very simple reason. When you know that even just one other person is facing the same challenges as you because of bipolar disorder, you feel validated, this has many benefits and it is something we all need. Additionally, harm definitely comes from not validating bipolar experiences – and many of our loved ones do this, perhaps without even knowing it. It’s important to realize that validation of bipolar experiences actually helps a person’s mental health.


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