What makes Health Anxiety Worse? And How Gratitude can Help it get Better

In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choices for our body, mind and soul.

Download this episode (right click and save)

This week's podcast is brought to you by Inspiration for a Woman's Soul; Opening to Gratitude and Grace

The transformational stories in Inspiration for a Woman’s Soul: Opening to Gratitude & Grace inspire readers to create a satisfying life full of magic and miracles. No matter where you are on your journey, the deeply personal narratives shared in this book will help you open to living from a place of appreciation and will inspire you to begin living the fullest expression of who you are.







Podcast notes: What makes health anxiety worse?

Getting into symptoms

  • Don’t Google them!
  • Zooming in on sensations
  • Feeling stuck in fear thoughts

Keeping it inside

  • Talk to someone
  • Get support

Being hard on yourself

  • Most people have some concern over their health
  • No-one likes the thought of illness, or pain
  • Educate yourself, find approaches that feel positive to you and start making some supportive changes.

Loosing sight of your present reality

  • Health anxiety is a future projected worry

Gratitude: one thing that helps makes anxiety better…

Cultivate a practice of gratitude for the health you do have even if it’s as simple as appreciating the gift of sight, hearing, being able to walk or being free from pain. These are all gifts. Treasure them. Fear about health is constricting; when we allow the mind free reign to worry it will run riot and look for more and more evidence to support our worse fears. It will also rob us of a balanced perspective by tipping our perception into the realms of fear.

Gratitude is a way for us to appreciate what we have right here, right now. Gratitude helps us focus on what we have instead of what we lack.


The Benefits of cultivating gratitude

  • It brings present moment awareness: "I am here. And right now, in this moment, I’m OK."

  • It allows space to reflect and make supportive choices


Gratitude is a powerful antidote to anxiety

It gives gives perspective (broader vision)

Helps us get unstuck

Helps us realise what we do have (anxiety often negates or minimises the things that help us)

Helps relationships

Appreciation is a key to deeper connection. Maybe others in our life don’t fully understand our anxieties but there is always something we can be grateful for in our relationships, even if it’s a small and simple thing like someone bringing you a cup of tea. Maybe they want to help, but they don’t know how. Look for things to appreciate and keep connected.


4 Ways to practice gratitude to calm health anxiety

Write a gratitude note

Write a note to another, or send a card expressing gratitude and appreciation.


Practice a gratitude meditation

Send thanks and loving appreciation to someone who has helped you. It might be someone you know, or someone you don’t know personally but through their work or teachings, for example, an author.

You can meditate on a favourite place in nature with gratitude too. A park, a river, a tree, somewhere you felt rested and restored. Spend a few minutes immersing yourself in grateful recollection.


Keep a gratitude journal

This can be as simple or as ornate as you like. You could even have two journals, a tiny pocket version that you carry with you for noticing little things to be thankful for throughout the day. Appreciations of nature, a beautiful bird singing, an elderly person struggling to carry groceries without complaint, the scent of a flower.

And a desk version for deeper immersion, maybe you’d like to add a sketch, or decorate your pages in colour. Press a flower, keep a note, a photo, or a ticket from an event or journey that brought you some joy.


Make a gratitude board

Use a notice board and decorate and fill it with photos, notes, sketches, doodles from yourself or loved ones. You could also add some inspiring quotes, or a list of simple gratitude stop. Keep it somewhere where you will see it often and make a point of visiting it, reading, reflecting and adding to it.


We hope you found this episode supportive.

Please subscribe here to claim your free Beyond the Clouds guided relaxation mp3 and Slay Your Stress ebook


The information provided on the PsyWeb.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of PsyWeb.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

PsyWeb Poll

Are you currently taking or have you ever been prescribed anti-depressants?
Total votes: 3979