When Anxiety Makes Everything Too Much

imasge by pdugmore2001

We recently posted this question on our Facebook page: Are you suffering with anxiety? Please share your fear here and we'll address your concerns in an upcoming slayer session.

Over the next few weeks we will be trying to offer some self-help solutions to the anxiety questions we received in the comments.

 

Here's the first question we received: "When I feel anxious I feel like everything is too much to cope with and that I am failing to manage."

 

Listen to the podcast here:

 

 

(if your browser doesn't show the podcast player please listen on iTunes)

 

Recommended Resources to help with this issue:

Letting Go: Meditation for Peace of Mind - download on iTunes here Emotional Peace - Guided Meditations for Challenging Times - Shann Vander Leek & Ananga Sivyer

The Anxiety Rescue Kit - tools for coping with overwhelm and anxiety

 

 
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