Disorders and Treatment
- Mental Illness
- Bipolar Disorder
- Mood Disorders
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For many depressed individuals morning is the most symptomatic time of day. This makes getting out from between the sheets a struggle.
Here are four suggestions for making the transition from horizontal to vertical less excruciating. They do not require any effort on your part in the morning. Effort is made in the afternoon or evening, when you may have more energy.
“Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.” ~ Glen Cook, Sweet Silver Blues
Photo credit: Kamilla Oliveira / flickr creative commons
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