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There are many scientific reasons why yoga is good exercise choice for people with depression.
Practicing yoga helps us become mindful of the present, reduces stress, and helps balance the body’s hormones. Research suggests yoga increases the release of our feel-good neurotransmitters (e.g., serotonin, GABA, dopamine), and promotes neurological growth.
However, some of the most compelling reasons for doing yoga—from a depressed person’s point of view—are not scientific or noble. They involve the compatibility of yoga with people who feel lethargic, sad, and unmotivated.
Yoga not only keeps the body flexible, but the practice itself is flexible enough to suit anyone, even those struggling with depression. A few poses each day can relax your muscles, quiet the mind, and help you feel connected to your body and yourself.
Photo credit: Eli Christman
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