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Walking through an evergreen forest and inhaling the sharp pine-scented air is refreshing and up lifting. It leaves you feeling lively and alert.
What if you could bottle a pine forest and partake of its freshness whenever you feel fatigued?
By combining three essential oils that have invigorating scents you can capture the energizing effects of the evergreens. A mixture of pine oils can stimulate your mind and body without causing the jitters and eventual letdown of caffeinated drinks.
Problems with sleeping, fatigue, and lethargy trouble many people with depression and anxiety. Trees-of-the-Forest Herbal Refresher is easy to make, and an effective symptom management tool for tiredness and brain fog. It also provides a welcome boost to those who are naturally slow to wake-up in the morning.
You will need:
How To Use
Always shake the bottle well before applying. In the morning after showering, or during the day when you need an energy boost, massage a few drops into the sole of each foot, or onto your chest. Or, ask someone to massage a few drops onto your lower back, directly over the kidneys. Allow the oil to soak in for five to ten minutes before dressing. Can be used twice per day.
Rubbing a few drops into the feet or chest also brings relief to people suffering from a cold or the flu. It helps open respiration pathways and relieves body aches and chills.
Caution: Pregnant women and people with epilepsy should avoid using evergreen oils.
Source: Tourles, Stephaine, Hands On Healing Remedies, Storey Publishing, 2012.
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