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Using the ancient Japanese touch therapy called Jin Shin Jyutsu can help us manage stress and balance our emotional energy.
Each of our five fingers is energetically connected to specific body organs and emotions. By gently stimulating the energy meridians in our fingers, we can quickly and easily reap the positive benefit of this energy practice.
To stimulate this harmonizing energy, simply hold the finger corresponding to the emotion you wish to calm - or the organ that needs healing - with your other hand. You need only hold the finger for three to five minutes while breathing deeply.
The thumb corresponds to:
The index finger corresponds to:
The middle finger corresponds to:
The ring finger corresponds to:
The little finger corresponds to:
To harmonize your entire body, hold each of your five fingers - on both hands - for a few minutes each.
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