Not Getting Enough Sleep Detrimental to Mental Health

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One in four Americans has trouble getting to sleep or staying asleep. While this may seem innocent, a lack of sleep is in fact is a recipe for disaster as it applies to mental health stability -- and may ultimately require serious attention from the proper physicians.

In the video below, check out Dr. Drew Pinsky’s take on the importance of sleep, the consequences of not getting enough sleep and what people struggling with insomnia can do to seek out help.

 
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